It Is About Time

It's time to get started.

Mindful meditation is about paying attention to the present moment - our thoughts, emotions, sensations; whatever is happening in that moment.  Meditation can help you reduce stress, increase clarity and calmness, as well as promote happiness.  Take a moment, find your breath, focus on the moment, focus on God, focus on you.  You'll be glad you did!

Mindful Awareness Research Center (MARC)

Introduction to Mindfulness:

Choosing a Meditation:

Selecting a Meditation Posture:

Introduction to the Science of Mindfulness: